Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

this is

Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

Chalene Johnson and Kelly Roach Two professional women

Balancing Ambition, Love, and Health with Kelly Roach

April 12, 2024

Balancing the high demands of ambition, personal relationships, and health is a challenge many of us face. It’s like trying to juggle while running on a treadmill — it requires focus, timing, and a whole

Avoid Weight Gain In Menopause: My Top 5 Strategies

April 5, 2024

Menopause can be a daunting phase with all its changes, especially the dreaded weight gain many women fear. But getting heavier is not an inevitable part of aging! Over the years, I’ve honed in on

Castor Oil Mistakes You Need to STOP Making Right Now!

March 29, 2024

If there’s one thing I’ve learned about natural remedies, it’s that they can be incredibly powerful if used correctly. Castor oil is no exception. Known for its rich healing properties, this oil has become a

The Best and Affordable Treadmill You Must Have

March 22, 2024

I’m excited to share something that has literally changed the game for my at-home workouts—a small, affordable treadmill, aka a walking pad that’s under $200. Now, I know you might be thinking, “$150 for a

Chalene Johnson smiling, holding a meal in a well-lit kitchen

What I Eat in a Week: A Peek into My Food Diary

March 15, 2024

I’m super excited to share with you all what I eat in a week (well, in a typical week). You know, maintaining a healthy and balanced diet isn’t just about strict nutrition philosophies or depriving

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