MIDLIFE WITHOUT THE SHRINKING.
this is
Aging Powerfully
AS SEEN IN
More
recent
Posts
Feeling Bloated? Tips to Get Rid of the Bloat
May 10, 2024
We’ve all been there—feeling bloated and uncomfortable, whether it’s after a meal or from seemingly nowhere at all. It’s one of those things that can make you feel sluggish, heavy, and even self-conscious. But the
Castor Oil vs Sesame Oil: What Works Best for Skin Over 40
May 3, 2024
When it comes to natural skincare, especially as we age, the choices can feel overwhelming. Today, I’m diving into a comparison between two popular oils—castor oil vs sesame oil—and discussing which one might be best
STOP Gaining Weight: Intermittent Fasting Mistakes over 40
April 19, 2024
Intermittent fasting has become a cornerstone in my approach to health and fitness, and I’ve seen firsthand how it can lead to remarkable health benefits when done correctly. However, it’s not without its challenges, and
Balancing Ambition, Love, and Health with Kelly Roach
April 12, 2024
Balancing the high demands of ambition, personal relationships, and health is a challenge many of us face. It’s like trying to juggle while running on a treadmill — it requires focus, timing, and a whole
Avoid Weight Gain In Menopause: My Top 5 Strategies
April 5, 2024
Menopause can be a daunting phase with all its changes, especially the dreaded weight gain many women fear. But getting heavier is not an inevitable part of aging! Over the years, I’ve honed in on
Come Hang
with us
In Person
Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.
APRIL 6-8, 2027 | LAS VEGAS, NV
Connect Deeper.
join the
Inside Circle
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
BonusWeekly Episodes
Member-OnlyCommunity Chat
Direct Q&AWith Chalene
latest
Episodes
© 2026 Chalene johnson all rights reserved.