Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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Do These 4 Things To Balance Hormones Naturally

November 24, 2023

Balancing our hormones is vital for feeling our best selves, regardless of age. Whether you’re 25 or 75, understanding how to balance hormones naturally is essential for optimal health, mood, sleep, weight management, and fitness.

Why Is It Harder for Parents Today Than Previous Generations

Caring For Aging Parents

November 22, 2023

Caring for aging parents is a complex and emotional journey. As someone who has experienced this firsthand, I know how overwhelming it can be. Balancing our own lives while stepping into the caregiver role for

Why It Never Feels Like You’re Enough | Improving Your Self Worth

November 17, 2023

In a world where every scroll through social media amplifies our doubts, it’s easy to succumb to the belief that we’re not enough. This persistent feeling of inadequacy, magnified by relentless comparisons, often leads to

How To Get Your Sex Drive Back

November 15, 2023

Feeling like your sex life needs a reboot? You’re in the right place. After gathering burning questions from my Instagram community about sex, I’m ready to dive into the secrets of reigniting your sex drive.

Building a Personal Brand Over 40

November 14, 2023

Embarking on the journey to build a personal brand can feel daunting, especially if you’re over 40. But I’m here to tell you that it’s not just possible – it’s actually an ideal time to

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.