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Most Personal Questions Answered
December 6, 2023
Ever wondered about the more intimate aspects of someone’s life, even those slightly uncomfortable topics? Well, I’m diving headfirst into the realm of personal questions – the kind that can make even the most seasoned
How to Indulge and Stay Lean
December 1, 2023
Hey Boo! Let’s talk about some health, fitness and fabulous things, like Dolly Parton at the cowboys game last week. I’m all for the full body stockings. If anyone has something negative to say about
How To Stay On A Healthy Track When Life Gets Crazy
November 29, 2023
When life gets crazy, especially during the holiday season, it’s easy to let our healthy habits slip. It’s said that 61% of us gain weight between Thanksgiving and the first week of January. However, it
Do These 4 Things To Balance Hormones Naturally
November 24, 2023
Balancing our hormones is vital for feeling our best selves, regardless of age. Whether you’re 25 or 75, understanding how to balance hormones naturally is essential for optimal health, mood, sleep, weight management, and fitness.
Caring For Aging Parents
November 22, 2023
Caring for aging parents is a complex and emotional journey. As someone who has experienced this firsthand, I know how overwhelming it can be. Balancing our own lives while stepping into the caregiver role for
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