Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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Lifer Update | Sometimes Life Can Be A Downer

November 10, 2023

Sometimes life hands us a series of unfortunate events that test our grit. You know those days when the universe seems to conspire against you, ensuring that if something can go wrong, it will? That’s

Chalene Johnson selfie in workout gear, fitness mojo

Intermittent Fasting Mistakes That Make Women Gain Weight

November 8, 2023

Wading through the tidal wave of health trends, intermittent fasting (IF) stands out with its promise of health transformation. But as a woman, diving into IF without considering the ebb and flow of our unique

We’re Stuck And Need Your Help

November 7, 2023

Stepping into difficult business conversations can make anyone’s palms sweat, but when it’s about the direction of a show like Build Your Tribe, it feels like a tightrope walk above a crowd of expectations. Right

Benefits of Breathing Through Your Nose While Sleeping

How I Hacked My Sleep To Fix My Body And Brain

November 3, 2023

Tough negotiations, endless meetings, and juggling life’s curveballs may have you tossing and turning. It’s not just you; one-third of adults are in the same boat, navigating the choppy waters of sleep deprivation. It’s a

How To Know If You’re The Problem

November 1, 2023

Navigating the labyrinth of relationships is no small feat, as it requires a blend of self-awareness, patience, and a dash of vulnerability. Today, we’re peeling back the layers and bravely exploring a topic that many

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.