Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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8-Minute Lean Legs Workout at Home

July 22, 2024

Finding time for a comprehensive workout can be challenging, especially with a busy schedule. That’s why I’ve created this quick 8-minute lean legs workout that you can do at home with little to no equipment.

Bone Health for a Better Body with Dr. Vonda Wright

July 5, 2024

Bone health is something many of us don’t think about until we have to, but it’s crucial to our overall wellness, especially as we age. Recently, I had an enlightening conversation with Dr. Vonda Wright,

The Lies We Are Told About Menopause and Weight Loss

June 28, 2024

Menopause brings a lot of changes, and weight gain is often one of the most frustrating. There are many myths and misconceptions about why this happens and how to combat it. Recently, I had an

chalene johnson bathing suit midlife weight loss

Why Midlife Weight Loss Feels So Stressful and How to Handle It

June 14, 2024

Navigating weight loss in midlife can be incredibly challenging. It’s not just about the number on the scale; it’s about dealing with the stress that comes with it. There are hormonal shifts, lifestyle changes, and

Low-Dose Ozempic for Hormonal Weight Loss

June 11, 2024

Weight loss can be a significant challenge, especially when hormones are involved. Today, I want to share some insights on how low-dose semaglutide like Ozempic can be a game-changer for hormonal weight loss. I had

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.