Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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When Fear of Failure Becomes Unhealthy

March 28, 2022

On some level, we all fear getting things wrong, making a mistake and not performing to our fullest potential. But when does this fear of failure start affecting one’s mental health, becoming totally unhealthy? When

Why You Should Use a Password Manager

March 22, 2022

We’ve all been there. Searching and scrambling for some random Post-It under mounds of papers that may (please baby Jesus) have that ONE password we desperately need. It’s not fun. And, to be honest, in

How To Stop Phone Addiction

March 14, 2022

What is it about being present that's so uncomfortable for so many in 2022? Well, I don’t think the answer is particularly challenging. After all, we’ve made it a habit to be distracted, never be

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