Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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Posts

What Hormones Change During Perimenopause?

February 21, 2022

As we enter perimenopause — a slow process that, for most women, starts some time in their 40s — we have a dip or change in several hormones. For some, it’s gradual. And for others,

Myths and Facts about Alcohol Spirits, Wine and Champagne with Todd White

February 21, 2022

Ever wondered if your love for wine and champagne might be conflicting with your health-conscious lifestyle? You’re not alone. As someone who enjoys a good glass but also values well-being, I found myself in a

Why Siblings Grow Apart

February 14, 2022

Siblings often grow apart. That isn’t news to anyone. However, what may not be common knowledge is why. And today, I’d like to offer my opinion as to what, I think, is the number reason

Chalene Johnson with phone, remove phone distractions for better mental energy

I’m a Slave to My Phone | Breaking The Addiction

February 14, 2022

Our world is digital, and at the heart of it lies our phones. They’re not just devices; they’ve become extensions of ourselves. But here’s the catch: I’ve realized I’m a slave to my phone. This

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.