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Ideas for Reels for Business (That Don’t Involve Dancing, Lip Syncing or Trends)
February 9, 2022
Everyone is looking for new ideas for types of Reels (Instagram) to incorporate into their brand or business. And let’s face it, there’s a strong percentage of creators/business owners out there who loathe anything that
How to Get Your Fitness Mojo Back
February 9, 2022
You know that feeling when you've completely lost your groove, and even the thought of breaking a sweat feels like climbing a mountain? Yep, I've been there too. That's why we're diving into the topic
How to Change Your Bad Mood Into Good
February 7, 2022
When a bad mood hits you and takes over your day, it can certainly seem impossible to overcome. But let me tell you… it doesn’t have to be. Let me share what I do to
Chronological Feed On Instagram. What is it?
February 2, 2022
What is the chronological feed on Instagram? How does it differ from how the algorithm currently works? And is it something you should consider switching to (yes, you have a choice)? Chronological Feed On Instagram.
Menopausal Weight Gain, Macros and Perimenopause
January 31, 2022
Menopausal weight gain is as common as it is challenging. Like the shifting tides, our bodies undergo transformations that can leave even the most health-conscious of us searching for answers. Through my journey and developing
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