Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

Perfectionism and Expectations

January 31, 2022

There are several components — leading to major stress — that are truly at the core of perfectionism. And today, I’d like to discuss (what I like to call) the deadly trifecta: 1) You’re the

NFTs for Dummies: Beginner’s Guide (Explained)

January 24, 2022

NFTs are all over the news these days. They're super hot and popular, but, to many, quite confusing. So, my goal in this blog is to explain what an NFT is for dummies. A beginner's

Chalene Johnson overcome procrastination and overwhelm

If You Are Feeling A Bit Overwhelmed

January 19, 2022

We've all had those days where everything feels like too much, and it's tempting to just give up. Recently, this topic has been heavy on my heart, especially seeing friends struggling with overwhelming situations. Today,

Come Hang

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.