Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

this is

Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

Abundance Mindset For Decluttering: Questions to Ask Yourself

January 17, 2022

Today, I’m going to walk you through a series of questions that’ll help you learn the very valuable skill of an abundance mindset for decluttering. AKA, getting rid of things you don’t need! Abundance Mindset

Finding a Good Therapist - My 1st Recommendation

Where To Find a Good Therapist (My 1st Recommendation)

January 10, 2022

You’ve landed on this blog, I’m guessing, with the intention to find a good therapist and all that comes with it. Most importantly… where to start. I mean, that is the first step, right? Well,

The Science of Tiny Habits with BJ Fogg

January 10, 2022

Ever felt that changing your habits could uplift your life? I certainly did. So, I was thrilled to have BJ Fogg, author of “Tiny Habits” and a professor at Stanford, join me to unpack this

Most Binge-Worthy Shows To Watch 2022

January 5, 2022

Today’s blog is going to be super fun and out of the norm (from my usual) — but will still serve a purpose. I mean, taking a little vacation every day by carving out some

Come Hang

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.