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How to Change Your Bad Mood Into Good
February 7, 2022
When a bad mood hits you and takes over your day, it can certainly seem impossible to overcome. But let me tell you… it doesn’t have to be. Let me share what I do to
Chronological Feed On Instagram. What is it?
February 2, 2022
What is the chronological feed on Instagram? How does it differ from how the algorithm currently works? And is it something you should consider switching to (yes, you have a choice)? Chronological Feed On Instagram.
Menopausal Weight Gain, Macros and Perimenopause
January 31, 2022
Menopausal weight gain is as common as it is challenging. Like the shifting tides, our bodies undergo transformations that can leave even the most health-conscious of us searching for answers. Through my journey and developing
Perfectionism and Expectations
January 31, 2022
There are several components — leading to major stress — that are truly at the core of perfectionism. And today, I’d like to discuss (what I like to call) the deadly trifecta: 1) You’re the
Changes Coming To Instagram 2022
January 26, 2022
In today’s blog, I wanted to share very recent and important changes Instagram has implemented in 2022 with some of its features — currently in testing (coming to your account soon) or have already arrived.
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