Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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How To Know If Your Obsession With Health Is Unhealthy

April 11, 2022

Let's face it, exercising every day and/or eating a very clean diet 24/7 can certainly be a healthy and noble goal. So, how does one know if/when they’ve pushed their healthy pursuit to the point

Applying Lotions for Cellulite Can Make You Happy

Cellulite New Advance Treatments

April 11, 2022

Cellulite, an almost universal concern, especially for women, can often lead to frustration and confusion about effective treatments. Despite the array of products and services marketed towards reduction, from lotions and serums to more intensive

How To Handle Rejection from a Friend

April 4, 2022

No matter how secure you feel in your friendships, it's fair to say that we’ve all experienced rejection (or feeling left out) at some point. So today, I'll share with you tips on how to

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.