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The podcast is where the conversation starts. The after party continues inside our private community.
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recent Episodes

Podcast – Does a 4 Minute Workout Really Work?

In today’s episode, I’m going to explain the difference between TABATA, Aerobic and HIIT training. I’ll reveal how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly,

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Come Hang

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.

APRIL 6-8, 2027 | LAS VEGAS, NV

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