Should You Try the Ketogenic Diet? & Are Exogenous Ketones Safe For You? In this episode, Dr. Dominic D’Agostino discusses a very popular topic: exogenous ketones. What are they? What are the pros and cons? What’s the research say? Are all products equal?  Dr. Dom

How to Help Your Partner When He or She Needs It Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn’t really know the best way you could help? My husband Bret takes over this Car Smart episode of

Intimacy and Emotional Connection in Relationships How does emotional disconnection develop? How do you know if you and your partner’s relationship is disconnected emotionally? This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana. At the show, I talked

Do This One Thing and Find More Freedom Freedom truly boosts happiness in all people. You can vouch for that I’m sure. When you’re feeling trapped or powerless, doesn’t it make it a thousand times harder to feel happy? We’ve all been there. Then there’s