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Podcast – How to Test Hormone Levels at Home, with Ashley Sweeney and Dr. Carrie Jones
Today, I turn the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashley talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women’s Health & Hormones). They’ll share how stress affects hormones,
Podcast – 10 Simple Tips to Get That Next Big Project Done
Do you need to stop procrastinating to get that next big project off the ground? It always seems there’s an endless mountain of things to be done, right? Well, you’re in luck! In today’s episode, I share 10 quick tips to overcome procrastination in your
Podcast – Addressing Our Social Media Addiction
There are all different types of addiction, such as substance and behavioral. But today, I focus, specifically, on social media addiction. I’ll cover many aspects of this all-too-common and debilitating issue — from how it affects us to what we should be doing about it.
Podcast – A Lifer Update, From Chalene
Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about shopping, business, family, life, and — of course — Bob. You’ll find out: My recent Amazon (clothes) shopping
Podcast – How to Embrace Negative Feedback
Does negative feedback make you defensive, embarrassed or even angry? In this episode, I’ll share why I feel negative feedback (i.e., criticism) is actually something to get excited about. Hint: it’s often a fantastic opportunity to grow and improve oneself! You’ll find out: Why
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APRIL 6-8, 2027 | LAS VEGAS, NV
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