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Podcast – Does a 4 Minute Workout Really Work?
In today’s episode, I’m going to explain the difference between TABATA, Aerobic and HIIT training. I’ll reveal how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly,
Podcast – 14 Steps To Write Your First eBook
The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson’s Official PODSQUAD! And it’s been so much fun to see everyone discuss their ideas, get support, and progress on their own individual eBooks. Today, Chalene is bringing the
Podcast – Falling Into The Trap of Comparison | CarSmart Edition
It’s natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to our advantage? Short answer: YES! In today’s
Podcast – Facebook and Instagram Shutting Down Accounts without Warning
Back in 2014, when I created “Build Your Tribe,” I was hoping for several things. To help listeners: Build their following on social media Start a business Find ways to make extra income But more than all things, I have been stressing that the only
Podcast – Exactly what Fitness Influencers Do to Stay in Top Shape
What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode… I’m going straight to the source! You’ll hear directly from leading influencers
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