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Podcast – Daily Habits to Improve Health and Productivity for 2019
Healthy Habits You Need to Develop in 2019 Today’s episode is perfect for this time of year, or actually, any time of the year! I share with you all of my own healthy habits… the ones that make me feel normal and stay on track,
Podcast -Women’s Hormone Health Perimenopause and Menopause
What are the symptoms of Perimenopause and Menopause? Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have perimenopause symptoms yourself? Listen in
Podcast – How to Use Your iPhone to be More Productive with Brock Johnson
Clean Up Your Smartphone Apps & Be More Productive Just by trying to keep up with all the social media trends, our phones can become major stressors and time-wasters! Most of the time, we tend to fall off the productive train. In this episode, Brock shares
Podcast – Why It’s Important to Be More Likable
Connections Bring Forth Opportunity Most of us feel better when we are understood. Would you agree? It feels good to be liked and valued, but there are more important reasons supporting why you should be more likable. People provide others with opportunities when they like them.
Podcast – What To Do If You Just feel Meh | CarSmart
How to Stick to Your New Year’s Resolutions 60% of adults set resolutions each year, yet only 8% actually stick to them. In this 2 part episode, I am first going to share with you about the free 21-day action plan you can use to follow
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