Nerd Fitness is a website and community built by nerd-turned-entrepreneuer, Steve Kamb. In today’s episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recounts some of the mistakes he made along the way. Despite those setbacks, Steve’s

In this episode I talk to you about anxiety in social situations, how to overcome shyness and how to feel more confident and self-assured in social situations. Millions of Americans struggle with social anxiety, nervousness, lack of confidence, and a general discomfort in social settings.

In this episode of the Chalene Show, I talk to Steve Lepore, the Executive Director of 1in6.org – an organization whose goal is to help men who have had unwanted or abusive sexual experiences in childhood live healthier, happier lives. Yes, this is a pretty

What’s the difference between being on a diet and having a diet?  Are you addicted to dieting?  How can you get the right mindset to start exercising and stay healthy?  In this podcast, I answer all of these questions, and give you the motivation to

This show is the 3rd episode of a 3 part series on how to become more laser focused!  If you haven’t listened to the first two episodes: CLICK HERE to listen to part 1 and CLICK HERE to listen to part 2. We all pretty much