Body Image, physical confidence, body shaming, dieting, excessive exercsing, striving for physical perfection, worrying that you’re too big, too small, too tall or that because you’re brother or sister has a “better body” that somehow you’re just not as loveable. Well, that’s what were talking

Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, “Design Your Life”. She talks about balancing home life and work life all while defining success on your own terms. Pernille worked her way

In this episode, Chalene shares with you the ultimate template for writing a love letter! Words of affirmation are a part of everyone’s love language, and that’s why it is so important to share those feelings with those you care about. Love letters aren’t just

The world is huge and there are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind and the rest

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