Today we’re talking about developing three important morning rituals that you should practice every day. You’ll feel more in control and you’ll have more balance and happiness in your day-to-day life. 1) Make your bed every day (and make your kids make their own beds!)

Even though this episode is all about complaining, I want to start it off by thanking you for your support of the Chalene Show!  I can’t do this without you guys… Seriously! We’ve been taught not to complain…but sometimes the right kind of complaint, with

In this episode I want to talk to you about – what is the “best” workout!? We all want to be doing the latest and greatest… and BEST workout!!! But sometimes the latest and greatest just isn’t right us.  Don’t force it.  Do the workout

For the last week or so, we’ve been talking about growing your business. I mentioned last week, the 4 hour work week and I honestly don’t think the average person can build their business in 4 hours a day. But here’s the deal, I DO

Do you ever feel like you have a little bit of a split personality? Two of the most complex personality dichotomies are a shy extrovert and an outgoing introvert. Yes, these are personality types even though they sound like an oxymoron. Most people understand what