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Reverse Dieting, Fasted Workouts and Intermittent Fasting with Dr. Sara Solomon
This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first – a lot of great
Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon
Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional
Multitasking That Makes Sense
In this episode Chalene takes you on the road with her! (Well..sorta.) This episode was recorded in her car!!! On her way home, using a decide called a Rode Microphone. She talks to you about multitasking while she multitasks. Pretty neat, huh? When is it appropriate
6 Steps to Bust a Rut
“Rut” is usually what people say they are in when they aren’t happy. We think of a rut is being “stuck in the same routine” but if you LOVE YOUR ROUTINE, you’re happy and most would describe it as a rut, but rather blissfully predictable.
A Day in The Life of Me
You asked for it, so here it is! Chalene takes you through her average day. That’s right, she takes you through almost every minute between 4:30 AM and 9:00 PM. This episode includes very specific ideas that can help you structure your own day: from
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APRIL 6-8, 2027 | LAS VEGAS, NV
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