In this episode with Mark Sisson, we dive into his concepts and theories behind how nutrition is the primary aspect to body composition. Mark Sisson’s Bio: Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading

I am the former Chairman and CEO of Thomas Nelson Publishers, the seventh largest trade book publishing company in the U.S. I have worked in the book publishing industry for most of my career. I began at Word Publishing while a student at Baylor University.

In this episode, social media expert Mari Smith shares tips for using your personal experiences to grow your tribe and social media following. She also shares some of her best tips for using Facebook ads. Covered in this podcast: Put your member hat on first.

These Fit Friday episodes are shorter and geared towards living a healthy fulfilling life!  Todays episode is all about sleep and how it effects our weight. Topics discussed: – How many hours of sleep is optimal – How certain sleep patterns will cause you to

Roger Love Bio: Roger has spent his professional life teaching entertainers, performers, presenters and entrepreneurs how to use their voices to influence their audience, showcase the best of themselves, control the outcome of each communication… and change the world. No other vocal coach in history