This episode is with Melissa McAllister and how she’s become incredible influential on Instagram. Melissa was born with a birth defect that left doctors wanting to amputate both of her feet.  Her parents refused to take that as an answer so they sought out

In this episode, I talk to you about how to dine out while staying lean.  I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant. Topics Discussed: Caloric difference between eating at home and eating

In this episode, I interview Michael Stelzner about how he created an incredible following online without being the face of the brand.   Topics Discussed: How to create a movement that people want to support and get behind. How to monetize and grow your business

This episode actually has nothing to do with what your friends look like… It has to do with keeping the friends in your life that are healthy for you.   Discussed in this episode: You become like the 5 people you spend the most time

In this episode, I talk to you about how to handle social media overload. It’s hard to keep up with everything going on online, and it’s important that you realize that social media should not take control of your life. I don’t want you to