Podcast – What if I Hate My Body – And it’s All I can Think About

Today, I discuss how body image impacts our personality, decisions, opportunities and — most damaging of all — our children’s perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. You’ll hear tactical / practical steps to improve the way you feel about your appearance which, in turn, affects the way people respond to you. I also provide tips on how to handle relationships with those who make you feel worse and whether or not you should consider cosmetic interventions.

 

You’ll also find out:

  • The day of the year the greatest amount of people search “I hate my body” online
  • How most Americans tend to describe their ideal perfect body
  • Pondering on what “muscular” looks like
  • Why each have our own subjective and objective idea of what’s attractive
  • One of the easiest ways to change the way people view you
  • Those who are at the greatest risk of dying from COVID-19
  • When to consider cosmetic surgery
  • When you shouldn’t accept what you look like
  • The right question to ask yourself re: your health and body weight
  • The #1 thing to do if you want people to respond to you in a different way
  • Why changing what you are on the outside has little to do with how people perceive you
  • My suggestion on what you should do before an event where you know you’ll be hard on yourself
  • What makes you attractive in other people’s eyes
  • Who often has the most negative body image issues
  • Why traumas, in general, are a very common reason many struggle with loving themselves

 

 

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If you liked this episode, check out Episode #445 – Do You Have to Love Your Body?

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