Podcast – What if I Hate My Body – And it’s All I can Think About

Today, I discuss how body image impacts our personality, decisions, opportunities and — most damaging of all — our children’s perceptions of their bodies. Learn how your conscious and subconscious thoughts might actually be keeping you overweight, unhealthy and unhappy. You’ll hear tactical / practical steps to improve the way you feel about your appearance which, in turn, affects the way people respond to you. I also provide tips on how to handle relationships with those who make you feel worse and whether or not you should consider cosmetic interventions.


You’ll also find out:

  • The day of the year the greatest amount of people search “I hate my body” online
  • How most Americans tend to describe their ideal perfect body
  • Pondering on what “muscular” looks like
  • Why each have our own subjective and objective idea of what’s attractive
  • One of the easiest ways to change the way people view you
  • Those who are at the greatest risk of dying from COVID-19
  • When to consider cosmetic surgery
  • When you shouldn’t accept what you look like
  • The right question to ask yourself re: your health and body weight
  • The #1 thing to do if you want people to respond to you in a different way
  • Why changing what you are on the outside has little to do with how people perceive you
  • My suggestion on what you should do before an event where you know you’ll be hard on yourself
  • What makes you attractive in other people’s eyes
  • Who often has the most negative body image issues
  • Why traumas, in general, are a very common reason many struggle with loving themselves



Important Links from the Show

Click here to subscribe to The Chalene Show!

Click here to rate and review!

Make sure you scroll down, tap to rate with 5 stars, and then select, “Write a Review.” Then be sure to DM me with a screenshot and I’ll do my best to read your review on the air! 

Join the PodSquad!

If you liked this episode, check out Episode #445 – Do You Have to Love Your Body?

Leave me a message about this episode!

To submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com


leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe