“A core principle of my own life, and upon which this company was founded, is that one should leave everything and everyone better than they were before we met. By bringing positivity and abundance to

There are days you just don’t feel like doing anything… you lack motivation you lack energy.  Guess what!? We all have days like that!  I don’t want you to feel like every day you’re supposed

In this episode I share with you 3 life improving habits and the actionable steps to execute each of those habits.  This episode is packed full of my favorite go-to apps/programs and helpful tips! Time

Bo Eason’s Bio: Speaker, performer, author Bo Eason started his career in the NFL, as a top pick for the Houston Oilers. Continuing on with the San Francisco 49’ers, during his 5 year career Bo

I created my 30 Day PUSH Program to teach people how to live their life by their priorities, work more efficiently, and create goals that are in line with their priorities. One of the key

      In this episode I talk to you about my top 5 million dollar mantras. I feel like my education didn’t start until after college. I started studying successful people, looking at those

In this episode with Keith and Chalene, they talk about how the environment you’re raised in can affect you on a powerful level when it comes to body image. Topics discussed in this episode: –

In this episode with Mark Sisson, we dive into his concepts and theories behind how nutrition is the primary aspect to body composition. Mark Sisson’s Bio: Health and fitness expert Mark Sisson is the bestselling

These Fit Friday episodes are shorter and geared towards living a healthy fulfilling life!  Todays episode is all about sleep and how it effects our weight. Topics discussed: – How many hours of sleep is