This episode is all about giving you the tools you need to increase your confidence.  We can ALL use more confidence.  Even extremely confident people have moments or situations in their lives that cause them

This episode features an interview with Shawn Stevenson; a sleep expert! In this interview we dive in to tons of crazy cool facts about why sleep is so important for your overall health and weight

How Chalene got schooled! Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you

This episode is all about how to deal with the negative people in your life.  We all have them.  When it comes to family members, you sometimes don’t have much of a choice.  But you

Get it done already! This is the final episode to a 3 part series . Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode

Operation clarify part 2! Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you

The tips in this episode will be helpful at any stage of parenting. Even if you don’t have kids yet, you’ll connect to the lessons and stories in this episode. I’m gonna just put it

This is operations clarify! Chalene’s episode on increasing focus and eliminating overwhelm! Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast,

Things happen in life.  We all experience disappointments.  We’ve all had someone in our life do something that we don’t understand, and we become furious.  We’re pissed.  Why would they do this to me!? …