My Favorite Anti-Inflammatory Dessert Recipe

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As Heard on The Chalene Show, Podcast Feature of the Week: Vitamin D for Weight Loss, Immunity, Energy and Longevity

Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, I decided to dedicate your featured podcast this week to all things Vitamin D because, quite frankly, it’s the motherload! If mood, energy, immunity, muscle development, sleep, unexplained weight gain, depression, fertility, strong teeth, bone density, gut health and surviving Covid-19 are in ANY way important to you, then THIS episode is a must-listen!


In other podcast gems this week:



As Seen on Facebook, My Favorite Supplements (to drink) 

I’m no doctor, but it sure seems like we all need to have our blood levels looked at for vitamin deficiencies — if optimal health is truly what we’re after! While I continue to get mine checked (because our bodies are always changing), there are still some universal truths for all of us. In the following video, I’ll cover some current staples in my life that I think almost everyone will find useful! Oh, and let me know in the comments how you prefer to take your supplements: powder, capsule, drops, food, etc.?  


If you are interested in any of the supps from the video, I got you, boo…

  • Vitamin D3 and K2 Drops!
  • Check out Organifi’s Gold and Immunity and Pure and use the discount Code CHALENE for 15% off!
  • And I did get the Brain Boost On-The-Go from Dr. Amen! Go HERE and use the code Chalene at check out and get 15% off!

Side-note: For a whole bunch of my fave things — from life hacks to fitness to beauty — check out THIS blog!


As Seen on IG Stories, My Current Fave Anti-inflammatory Dessert Recipe

Do you recognize a theme in this week’s Snapshot!? I know we’re all living in upside-down times, so I just wanted to focus on your health and wellbeing. YOU matter to me.

Now, in the supplements video above, I alluded to the amazing hot chocolate drink I’ve come up with using Organifi’s Gold. Well, you’re about to find out why it’s way more than that! We’re talking a freakin’ delicious night time dessert cocktail (hold the liquor) that I don’t think I’ll ever get tired of. Especially, if you’re like me, and need a little chocolate fix after dinner. Check out how I dress this baby up…


Let’s not forget the meaning of this weekend, okay? Take a moment to remember those who lost their lives so that we have the freedoms we do today.




2 responses to “My Favorite Anti-Inflammatory Dessert Recipe”

  1. I’m so thankful for you also so glad I found you.💜💜💜🙏 hope you and Brett enjoy your weekend I’m a San Clementenian also💜 I don’t go in the sun but barely because I had malignant melanoma one time so my vitamin D is through drops. Keep up the great work I love hearing from you💜💜💜🙏🙏 I have to get my chalene fix every single day if not twice a day. My twin sister’s name is Charlene…lol. when I first found you I thought your name was Charlene the whole time LOL. You are so smart I just love everything that you and Brett talk about you’re so wise. Love ya~
    Happy Memorial Day be blessed be safe💙❤

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