Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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Decision: How To Make A Difficult Decision

September 4, 2019

When you have a difficult decision to make, you must review your priority clarity statement. That’s all it takes. Allow me, today, to elaborate on what this personal manifesto (of sorts) is. Because, honestly, at

Inside Tour Of My Beach House 2019

August 30, 2019

Podcast Feature Of The Week: Why You Need to Drop Your Plan B If You Want to Be the Best (with Bo Eason) Do you have a plan B? Most of us do. It’s that

Metabolism: How To Boost Metabolism In The Morning

August 28, 2019

Who wouldn’t love to take advantage of a quick boost to their metabolism in the morning!? It can help you – exponentially – improve the rest of your day by maximizing fat loss, clearing toxins

Why We Worry All The Time And How To Cope

August 26, 2019

Worry. It’s something everyone chooses (even if they don’t realize it) to do. It almost always boils down to uncertainty in any given situation. “Will my kid get into that school?” “What if my husband’s

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