Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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How To End Self-Sabotage

August 19, 2019

What is self-sabotage? It's a term you hear a lot, especially in personal development. And there's a million different definitions. If I were to summarize it, though… Self-sabotage is the things we do to get

How To Make Life Less Complicated

August 12, 2019

Looking to make life less complicated? Well, you’ve come to the right place! That alone has been my mission ever since I can remember. Someone recently asked me, actually, what my purpose is in life.

I Found A Low Carb Delicious Cookie

August 9, 2019

Featured Podcast Of The Week: Understanding Eating Disorders | TREATMENT, TRIGGERS, AND TRAUMA On this week’s highlight pod, we’re taking a deep dive into the subject of eating disorders with our resident expert in

Hormone Imbalance and Energy Levels

August 5, 2019

Energy levels are often misdiagnosed. Some professionals might claim your sluggishness is due to diet, fatigue, or depression. But, in actuality, there might just be a hormonal imbalance occurring. In particular, your adrenal glands and

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