Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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Chalene Johnson sitting on the floor holding a cell phone

3 Tips to Accomplishing Your Dreams

February 13, 2023

I’m going to give you 3 tips to accomplishing your dreams that might seem counterintuitive. Most people think they need to create huge lists or vision boards to tackle their hopes and dreams. But those

Work Less Make More and Live Life On Your Terms Travel

I Don’t Feel Cute

February 10, 2023

Ever have one of those weeks where you just don’t feel cute? Totally been there. Recently, adjusting to life in Park City and being on the move has thrown me for a loop. It’s about

Dream Smaller | Unconventional Advice From Chalene And Bret

February 8, 2023

“Dream big” is the mantra we’re often fed, but what if the secret to achieving a fulfilling life lies in dreaming smaller? Bret and I are breaking down this unconventional approach, showing how thinking smaller

Tapping For ADHD, Stress, Anxiety and More

February 6, 2023

When one of my best girlfriends told me about something called tapping, I wasn’t quite sure what to make of it. “You mean, you tap on your head and neck and it decreases stress and

How to Work Less and Make More Money

February 1, 2023

Are you tired of sacrificing your free time for a never-ending to-do list at work? Are you ready for a life filled with leisure and financial stability? If so, you’re in the right place. In

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.