Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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When Should You Get a Lymphatic Massage?

December 5, 2022

I’m going to throw out some questions that’ll, perhaps, answer whether or not you should consider getting a lymphatic massage. Trust me, you’ll want to read on because the lymphatic system is one of the

Tips For Difficult Conversations At Work

November 30, 2022

Nobody likes conflict and nobody likes to be uncomfortable. So yeah, having difficult conversations at work is no picnic. Whether it’s with a co-worker, employee or boss. Today, I’ll share some ways in which I

How to Build Multiple Streams of Income

November 28, 2022

In my series of blogs dedicated to your financial independence, I’d like to close (for now) with answering one question I get all the freaking time: “Chalene, how did you build multiple streams of income?”

Moving Meditation for Body Confidence

November 28, 2022

Embarking on a journey of body confidence can be transformative, and moving meditation is a powerful tool in this quest. It’s about combining physical movement with focused, positive affirmations to embrace and love your body.

How To Build Wealth When You’re Broke

November 23, 2022

As noted in my last blog, I’ve decided to dedicate a few posts to topics related to money and/or abundance mindset. And because the question (or variation of), “How do I build wealth when I’m

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