Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

this is

Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

AS SEEN IN

NEW VIDEO

every

Sunday

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

When Should You Get a Lymphatic Massage by Chalene Johnson

My Lymphatic Massage Deep Dive

November 9, 2022

The lymphatic system is a critical, yet often misunderstood, component of our immune system. My journey into understanding and experiencing the benefits of lymphatic massage began with curiosity and led to a profound appreciation of

a group of people standing next to each other

Why You Shouldn’t Put Your Child On A Diet

November 7, 2022

Did you know that up until the very recent past medical guidelines suggested pediatricians place a child — dealing with obesity — on a diet? And, in some cases, they were even told to promote

Are Email Lists Worth It for Marketing and Business?

November 2, 2022

There may be some prevailing thought out there in entrepreneurial circles that email lists are dead or unimportant. But let me tell you… this couldn’t be further from the truth. They are absolutely 100% worth

Chalene Johnson holding a bowl of salad in front of a refrigerator

What Is An Almond Mom?

October 31, 2022

Add this blog to the recent flurry of articles describing almond moms. However, I’m going deeper than the shortsighted perspective I continue to find online — in relation to this relatively new term. What Is

Come Hang

with us

In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.