Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

How to Manifest Anything You Desire | Non Woo Woo Edition

October 31, 2022

Manifesting is not just about wishing for what you want, it’s about making it a reality through specific steps and mindset changes. In this post, I’ll share my personal approach to manifesting, which combines practical

Why It’s A Good Idea to Have 2 Email Accounts | Both Personal and Business

October 26, 2022

I’ve written countless blogs and recorded endless podcasts on the subject of email. However, I have yet to drill home the importance of having 2 different accounts — one personal and one for business. Today’s

How to Help Our Kids with Weight and Body Image

October 26, 2022

As parents, we all want what’s best for our kids – their physical and mental well-being is our top priority. Yet, sometimes we stumble, especially when it comes to navigating conversations about weight and body

Why Is It Harder for Parents Today Than Previous Generations?

October 24, 2022

There are many factors that make it harder for parents today than in previous generations. This blog, though, will focus mostly on the caregiving aspects — from the perspective of looking after one’s parents and

Explaining the concept of the drama triangle.

What Is The Drama Triangle?

October 17, 2022

The Drama Triangle is a concept first developed in the 1960s by psychologist Stephen Karpman. Long story short, according to Karpman, everyone takes on the role — in whatever type of relationship — of either

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