Chalene Johnson Smiling
Chalene Johnson sitting on the floor with a laptop

CHALENE’S BLOG

Wisdom, Tips and Ways to Live a
Healthy, Crazy Cool Life

 

I Walked 20K Steps a Day for 6 Months: Avoid These Mistakes

Maximize Walking for Weight Loss: 7 Top Strategies

8-Minute Lean Legs Workout at Home

The Lies We Are Told About Menopause and Weight Loss

Why Midlife Weight Loss Feels So Stressful and How to Handle It

What You Need to Know Before Buying a Weighted Vest

Walking for Weight Loss: Mistakes That Hinder Your Goals

Avoid Weight Gain In Menopause: My Top 5 Strategies

The Best and Affordable Treadmill You Must Have

Lifer Update | My Dad’s Accident And The Unspoken Aftermath