CHALENE’S BLOG

Wisdom, Tips and Ways to Live a
Healthy, Crazy Cool Life

 

How To Build Discipline (in the New Year)

When Should You Get a Lymphatic Massage?

What Is An Almond Mom?

How to Lose The Bloat in a Week

Why Your Weight Fluctuates Even When Your Diet and Exercise Hasn’t Changed

What Is The Overload Principle for Strength Training?

Meal Prep: How Many Days You Should Do It

Why I Don’t Worry Anymore About What I Eat on Vacation

How Do Body Image Issues Start?

Benefits of Breathing Through Your Nose While Sleeping (and Not Your Mouth)

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