How To Become More Disciplined This Year

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In 2022, discipline wasn’t exactly my strong suit. But in 2023, I’m turning it all around. In this post, I’m sharing why you need a planner and schedule, the difference between discipline and habits, and tips to create an amazing new year!


The Role of Planning in Discipline

Planning is crucial. It involves setting goals, prioritizing tasks, and scheduling. Here’s what has helped me:

  • Use a Planner: Writing down goals and schedules helps in staying focused.
  • Set Achievable Goals: Break down your goals into manageable tasks.
  • Prioritize Tasks: Know what’s important and focus on it first.

Chalene Johnson discipline quote - writing

Understanding Discipline vs. Habits

Discipline and habits, while interconnected, are different. Discipline is about control and consistency, while habits are routines that become second nature over time.

Establishing New Habits

Creating new habits is essential. Start with small changes and gradually incorporate them into your daily routine. Here are some tips:

  • Small Steps: Start with manageable changes to avoid feeling overwhelmed.
  • Consistency: Repeat your actions regularly to turn them into habits.
  • Patience: Remember, forming new habits takes time.

Chalene Johnson discipline quote - goals

Overcoming Procrastination and Distractions

Procrastination and distractions are the archenemies of discipline. To combat them, you need a clear understanding of your priorities and a commitment to focus.

Strategies for Staying Disciplined

Staying disciplined requires strategies tailored to your personal challenges and goals. Some methods include:

  1. Set Clear Boundaries: Know when to say no and focus on your priorities.
  2. Accountability: Hold yourself accountable or find an accountability partner.
  3. Rewards System: Motivate yourself with small rewards for achieving tasks.

The Impact on Personal Growth

This is more than just getting things done; it’s about personal growth, achieving freedom, and aligning your actions with your goals.

Your Path to Discipline

Becoming more disciplined is a journey. It’s about recognizing the importance of structure, setting realistic goals, and being consistent in your efforts.

🌟 Explore More on Discipline:

Listen to The Chalene Show, Episode #937 for insights. Listen here.

Remember, discipline is a skill that can be developed. With determination and the right strategies, you can make this year your most disciplined yet!


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