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The podcast is where the conversation starts. The after party continues inside our private community.
Weekly bonus episodes, live Q&As, community chats, and the unfiltered conversations that don’t always make it into the public feed.

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recent Episodes

Sleep Off Your Fat | Fit Friday with Keith Harris

These Fit Friday episodes are shorter and geared towards living a healthy fulfilling life!  Todays episode is all about sleep and how it effects our weight. Topics discussed: – How many hours of sleep is optimal – How certain sleep patterns will cause you to

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Introvert or Extrovert? | Overcoming Shyness

This episode is all about getting you more comfortable in your own skin.  A lot of the time people associate introvert with being shy, and extrovert with being outgoing.  But this couldn’t be farther from the truth.  You can be an outgoing introvert or a

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Come Hang

with us

In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.

APRIL 6-8, 2027 | LAS VEGAS, NV

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