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What I Eat in a Day and My Weekly Workout Routine
Ever wondered how to be as healthy as possible, even in the chaos of today’s world? You’re not alone. Today, I’m pulling back the curtain on two pillars that structure my day: my workout routine and what I eat. Now, don’t forget—these are tailored to
Podcast – Love Life and Dating During This Madness
Whether you’re single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relationships feel like they’ve been put under a microscope! And, in some cases, kicked into fast forward or even put on
Podcast – Taking Your Calls | Don’t Pivot – Do This Instead
Today, I’ll listen to your voice messages on all things business and, in my usual candid way, offer very honest feedback. My goal is to answer questions from the angle of trying to spark creativity because it’s crucial — these days more than ever —
Podcast – Here’s What’s Going On With Me
While it’s not CarSmart Friday, I decided to record this episode behind the wheel. Why? Well, my home is full of large humans and, frankly, I was tired of locking myself up in the bedroom. Can you relate to all the disruptions and your whole
Podcast – Breath Work for Anxiety and Body Image with Samantha Skelly
All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why I reached out to my friend, Samantha Skelly. She suffered for years from a distorted body image, emotional eating and over-exercising. But,
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