Today, I talk about upgrading your life by defining your potential as limitless — which all starts with your brain. My guest, Jim Kwik, is a world renowned memory expert and, in fact, I’ve been one of
We all can relate to needing change in our lives — at some point — when it comes to diet and nutrition. If you’re at such a place in your life, it’s not enough to
Exploring how to be limitless, I delve into a transformative discussion with Jim Kwik, a renowned memory and learning expert. We unpack the secrets of unlocking our brain’s potential, focusing on the intersection of mindset,
It’s Cierra’s wedding weekend! I spill the tea on all the details (so far), like: our Airbnb, flight delays, forgetting to invite people to the wedding and so much more! You’ll figure out: Bret’s
Bret’s prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to answer many of your inquiries so that you
Today, I give you all the deets on my recent Laser Hair removal treatment, update on Bret’s neuropathy, my new medical condition, and how I’m finally getting to do girly things with Cierra for the
Today, I do something fun and answer YOUR questions from Instagram, The PodSquad and Patreon! I’ll talk about everything, including: the upcoming weddings, whether or not I whiten my teeth, how I feel about being
Like tossing and turning over a tough work conversation, the fixation on our weight can keep many of us awake at night. The scale, with its flashing digital numbers, often seems like the ultimate arbiter
In today’s Lifer Update, I share some negative feedback I recently received about my Friday episodes, how some people thrive off of drama, and clarify matters in regard to the settlement from the Attorney General’s
We all play the comparison game, but what happens when those thoughts become crippling? Today, I help you understand what triggers (negative) thoughts of comparison, what makes them worse and what you can do to
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