Craving to reclaim those lost hours and thrive more efficiently in every facet of life? You’re in the right place. Time-saving isn’t just about squeezing more into your day; it’s an art form, a strategic
In today’s episode, Bret and I share how I was finally able to find a dress for Cierra’s wedding, how often we’re doing date nights, why we should all own a skinny mirror, my latest
We’ve all felt that heart-pounding hesitation before launching into something new. Whether it’s the next big project or just a post on social media, the common thread is often a gnawing fear of judgment. It’s
Today, I explain — with data backed by science — why I think strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it
In the past, I was so afraid to take a vacation. My worry was mostly centered around food, diet and exercise. Thoughts would consume me, like: What if… my safe foods weren’t there? I ran
You ever find yourself slaving away on the treadmill, secretly wondering if there’s a better way to achieve those #BodyGoals? Spoiler alert: There absolutely is, and it doesn’t involve running endlessly like a hamster on
Ever find yourself feeling like a fitness pro but a complete novice when it comes to nutrition? You’re not alone! Today, let’s talk about how to bring your diet game up to the level of
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Have you taken a break from your health and fitness? If so, it doesn’t really matter how long or the reason — as that is in the past and it’s definitely in your power to
Weddings are right around the corner and I don’t have a dress. In this episode, I talk about staying blissfully supportive — but not overly involved — in the planning of both of my kids’
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