On today’s Lifer Update, I fill you in on all of the adventures Bret and I have been up to on our travels this past week. I’ll spill the tea on: bathing suits for women
I have recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, I’ll bring you the data and explain why you should learn to breathe
Challenge Alert! Bret is taking over The Chalene Show and issuing a 30-day challenge to save money. He’ll give you 15 things to do for the next 30 days that he feels could save you
Bret and I are spending 30 days in Europe! We’re visiting France, Italy and Greece. In this episode, we’ll spill all the tea on our first week in Cannes, France! You’ll find out: The only
Perimenopause, Menopause, Postmenopause — no matter what stage you’re in, there’s so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves quite frustrating when searching for
On today’s Quick Tip Tuesday, Brock recounts the time he received an especially unique cold email. In fact, it was so unique, Brock literally opened it immediately! And THAT is something because, let’s face it,
One of my favorite guests is back, Dr. Kelly Casperson! Today, Dr. Kelly and I discuss the topic of sex and relationships, including: do hormones play a roll in low libido/low sex drive, how often
This one is really a two-parter… I start off with a story about a serious jerk who disrupted our flight back from Vegas and my confrontation with the man. Then, Bret joins in for a
If you’re trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful! I’m very proud of the close relationship I’ve maintained with my
Because I continue to hear from so many of you — in regard to how frustrating the dating scene is today — I decided to invite Gina Hendrix to the show. Gina is a dating
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