After my last episode — “How To Get Back Into Shape” — I was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, I hear you… and today, respond with tips and strategies to get your diet back on track!
You’ll find out:
- The 2 different categories of people who need to improve their diet
- Why I created Phase It Up
- Why you can’t build your body if you don’t have adequate nutrition
- Who you might want to work with re: diet (and my personal recommendations)
- The role mindset plays in your nutrition habits
- Why you need a plan (that follows your decision)
- Why I don’t track my macros every single day
- Why I want you to approach your nutrition like a lifestyle
- Why there’s so much conflicting information out there re: diet
- The power of phasing your diet
- Thoughts on processed foods
- My own evolution with diet and nutrition
- Advice for parents and kids re: nutrition
- Why I don’t get on a scale
- Why there are so many preventable diseases
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Check out this past episode, Under-eating and Reverse Dieting with Julie Ledbetter – 594
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If you liked this episode, check out Episode #853 – Diet and Fitness Culture Can Kill Your Vacation Vibe
