How to Get Your Diet Back On Track

After my last episode — “How To Get Back Into Shape” — I was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, I hear you… and today, respond with tips and strategies to get your diet back on track!

 

You’ll find out:

  • The 2 different categories of people who need to improve their diet
  • Why I created Phase It Up
  • Why you can’t build your body if you don’t have adequate nutrition
  • Who you might want to work with re: diet (and my personal recommendations)
  • The role mindset plays in your nutrition habits
  • Why you need a plan (that follows your decision)
  • Why I don’t track my macros every single day
  • Why I want you to approach your nutrition like a lifestyle
  • Why there’s so much conflicting information out there re: diet
  • The power of phasing your diet
  • Thoughts on processed foods
  • My own evolution with diet and nutrition
  • Advice for parents and kids re: nutrition
  • Why I don’t get on a scale
  • Why there are so many preventable diseases

 

 

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Check out this past episode, Under-eating and Reverse Dieting with Julie Ledbetter – 594

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If you liked this episode, check out Episode #853 – Diet and Fitness Culture Can Kill Your Vacation Vibe

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