The Right and Wrong Times to be on Your Phone This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They’re just
Best Advice for Preventing Childhood Obesity In this episode, I go over some statistics with childhood obesity today and how specific parenting habits with food and weight can sometimes scar children into their adult years.
How You Can Find Your Happy Today Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life
Social Media: How to Set Boundaries for Success Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don’t know how to stop? Social
Why We Attract Needy Friends Why do we attract needy friends? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, I’ll talk about a theory I
How to Observe Your Stool & Assess Your Gut Health Feces. Your bowel movements. Your digestive routine. I know what you’re probably thinking… EWW! Let’s talk about it all because It’s all more important than
Brian Tracy’s Professional Advice on a Balanced Life and a Healthy Family Want to know the secret to achieve a balanced life and family? This episode is taken from a special interview recorded with my
A Straight Up Real Look into the Life of Chalene Johnson This episode is straight up an honest chat with friends about some of my major life updates. I go unscripted and talk to my Lifers
Be More Likable by Being Curious Have you ever wondered if there’s something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be doing unknowingly that
Should You Try the Ketogenic Diet? & Are Exogenous Ketones Safe For You? In this episode, Dr. Dominic D’Agostino discusses a very popular topic: exogenous ketones. What are they? What are the pros and cons?
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