This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want
Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF)
In this episode Chalene takes you on the road with her! (Well..sorta.) This episode was recorded in her car!!! On her way home, using a decide called a Rode Microphone. She talks to you about multitasking
“Rut” is usually what people say they are in when they aren’t happy. We think of a rut is being “stuck in the same routine” but if you LOVE YOUR ROUTINE, you’re happy and most
You asked for it, so here it is! Chalene takes you through her average day. That’s right, she takes you through almost every minute between 4:30 AM and 9:00 PM. This episode includes very specific
In this episode I talk to you about anxiety in social situations, how to overcome shyness and how to feel more confident and self-assured in social situations. Millions of Americans struggle with social anxiety, nervousness,
What’s the difference between being on a diet and having a diet? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? In this podcast, I answer
This show is the 3rd episode of a 3 part series on how to become more laser focused! If you haven’t listened to the first two episodes: CLICK HERE to listen to part 1 and CLICK
Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. First I want you to focus on illuminating distractions. Distractions cause
This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since
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