Do you ever feel like you have a little bit of a split personality? Two of the most complex personality dichotomies are a shy extrovert and an outgoing introvert. Yes, these are personality types even

There are points in the development of your business in which taking that step to outsource is so important.  Making the decision to outsource can determine whether you experience stressed success or smart success!  If

After our last few episodes on body issues, Chalene received so many messages that she wanted to bring on an expert; enter Dr. Mcayla.  Dr. Mcayla Sarno is a licensed clinician and EMDR expert, about

Saying “Sorry” to someone can be the hardest thing to do – especially when we don’t see eye-to-eye with them about what we should be sorry about. However, this isn’t about being “right” or “wrong”,

Closing out our week on body issues, today I talk with Kelly Nelson about how our culture treats people that it deems as “too skinny”. Kelly, the found of Carpool Chic, has spent much of her

Today’s episode is for anybody who has struggled with body issues or anybody who helps today’s children develop positive attitudes towards their own bodies, especially parents and teachers. Chalene talks with entrepreneur and fitness instructor,

Body Image, physical confidence, body shaming, dieting, excessive exercsing, striving for physical perfection, worrying that you’re too big, too small, too tall or that because you’re brother or sister has a “better body” that somehow

Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, “Design Your Life”. She talks about balancing home life and work life all while

The world is huge and there are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind.