Balancing priorities in work, family, and personal life is a challenge many of us face, especially in this era of constant connectivity. In my recent conversation with Sean Cannell, we delved deep into how this
Hey there! In this episode, you’ll hear my true feelings on being taken advantage of in business and personal life, what I’ve learned about short-term rentals and so much more!! Here what’s covered: Update on
It’s tough to admit, but burnout is a real challenge, especially when juggling multiple roles and responsibilities. Recognizing the signs of burnout is crucial for mental health and maintaining a balanced lifestyle. It’s about acknowledging
This is not your Mom’s medical recap. If you’ve ever felt awkward at the OBGYN or getting some medical procedure done, I can top it this week. Listen in to hear my hilariously real experiences,
Most people would like to be healthy, or healthier. But if it were easy, everyone would be doing it and Americans wouldn’t be suffering from such high rates of obesity and chronic disease. That’s why
Have you ever felt like you’ve lost your way in maintaining healthy habits? The journey to better health can sometimes feel overwhelming, especially if you’re starting over. But the good news is, you don’t have
It took me awhile to broach this subject, because I realize that even though I don’t see myself as a fitness influencer, many people do. I wanted to research all pros and cons about Ozempic
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we
Navigating the world of ADHD medication can be complex, especially when it comes to finding the right fit for both adults and kids. Today, I dive deep into this topic with Dr. Craig Heacock, a
I want to chat with you about YouTube in 2023! Now, I know some of you might be thinking, “Why should I bother with YouTube?” Or, “That ship has sailed, it’s too late.” But let
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