Defining how to track your goal progress means different things to different people. However, I think one’s definition of this probably changes when goals have been met. Take my story as an example… In the
I get asked all the time to do another episode on my personal documentary recommendations. So, in this CarSmart Edition, I’ll give you 11 Must-Watch documentaries! If you’re curious to know my previous doc suggestions,
In past episodes, I’ve discussed the topic of ADD (Attention Deficit Disorder). My husband, Bret, even opened up on this podcast about how he copes, as a spouse, with my ADD. Well, in today’s show,
True friendship is a 2-way street. It’s a mutual relationship where you share your greatest joys, worst fears, biggest accomplishments, and deepest sorrows. But not all friends value reciprocity. There are friendships that are one-sided
It’s crucial to establish boundaries with friends and in relationships, in general, so you don’t leave yourself running on empty. Your energy is the most valuable thing you have and it must be protected. It
Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what are your thoughts on giving publicly
Are you an introvert or an extrovert? Or somewhere in-between? You’ve heard me talk about the fact that I’m an outgoing introvert in prior episodes. But did you know there’s a strong chance that you
If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? I was one of those people until I was forced to make a
The most important thing a parent needs to remember is they’re raising an adult. When Bret and I had our kids, Brock and Cierra, we wanted to make sure they were self-sufficient, kind, and confident
2019 Shoulder Workout: Tips on Technique + My Mistakes Making your life easier has always been my passion. Whether it’s helping decrease stress or improving relationships or growing a business or figuring out how
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