How To Cope With Injury
March 9, 2020
Injury. Eventually, we’re all going to have one. A physical setback of some kind. And we tend to think of the experience only in terms of the physical impact it will have on us, but
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5 Minutes To Strong Abs & Back
March 6, 2020
As Seen on Instagram Feed, 5 Minutes To Strong Abs & Back! A common misconception when it comes to strengthening your core is that you need to get down on the floor, lay on your
Podcast – Bring Awareness to Eating Disorders
February 28, 2020
In honor of National Eating Disorders Awareness Week, I’ve decided to dedicate today’s episode to this growing crisis. I’ll dispel some of the myths associated with this topic while, also, addressing its ugly reality and
Why I’m Showing Off My 51 Year Old Bikini Bod
February 7, 2020
As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is
How To Do Makeup Over 35
January 27, 2020
All of us ladies can get stuck in a makeup rut. Let’s use foundation as an example. We think, “Okay, I know the number, the color, I’ve already been color matched… I don’t need to
5 Ways To Make Your Instagram Stories Stand Out
January 15, 2020
Posting on Instagram Stories is the ideal way to go deeper with your existent following. While it’s not a platform designed to attract new eyes, if you hit all 5 of the marks talked about
New Bicep/Tricep Workout w Bands!
January 10, 2020
As seen on Facebook via IG Story: Healthy Breakfast “Cookie” Recipe Not going to lie, but lately my cooking tutorials on Stories have been causing a lot of hysteria. Everyone seems to be in
Podcast – The Best of Friendships and Interpersonal Relationships 2019
December 30, 2019
Episodes dedicated to the subject of Friendships and Interpersonal relationships prove to be some of my most popular and highest ranking. So, I decided to conclude 2019 with a montage of best tips and advice
Podcast – The Best of Keeping Intimacy Alive CarSmart Edition 2019
December 27, 2019
One of the most popular episodes of The Chalene Show from this past year was a 2-parter — 1 with me and 1 with Bret — on Keeping Passion and Intimacy Alive. So, I thought
Podcast – The Best of Parenting Advice 2019
December 23, 2019
As you might know, my goal with The Chalene Show is to make your overall life better. So, every week, I talk about topics that’ll help you get your whole life right — from health
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