Identifying Burnout & Recovering From It Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You’re not alone. We’ve all experienced burnout, though maybe you haven’t admitted
How to Test for Food Intolerances In this episode, I talk about detecting a specific food intolerance. Learn how to figure out what foods you have issues with and about the reliability of commonly known
It’s Time to Write Some Love Letters This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. I
Results at the gym. We all want them. Some even work tirelessly for them. But what if they’re just not showing up? I mean, we’ve all been there, right? What gave me the idea to
My Interview With Captain Sandy – Part 2 This is part 2 of a 2 part episode. In both parts, I interview Captain Sandy, whom you may know from the Bravo show Below Deck. In
My Interview With Captain Sandy – Part 1 This is part 1 of a 2 part episode. In both parts, I interview Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy,
For All My Introverts Out There… This CarSmart episode is all about boosting your confidence! Are you slightly introverted or do you perhaps lack confidence in social settings? If so, first things first… you aren’t
How to Find Out Your Love Language Let’s talk about love language! I wanted to title this episode… “How to Help People We Care About Feel Amazing and Appreciated so That in Turn They Behave
Is A Glass of Wine Good or Bad For You?… Here’s the Truth In this episode, I had the pleasure of interviewing wine expert Todd White of Dry Farm Wines. There are so many conflicting
Hey Lifers! Here’s What’s Been Going on in the Life of Chalene Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what’s been happening in Chalene’s life as of
© 2026 Chalene johnson all rights reserved.
