Clean Up Your Smartphone Apps & Be More Productive Just by trying to keep up with all the social media trends, our phones can become major stressors and time-wasters! Most of the time, we tend to
Connections Bring Forth Opportunity Most of us feel better when we are understood. Would you agree? It feels good to be liked and valued, but there are more important reasons supporting why you should be more
How to Stick to Your New Year’s Resolutions 60% of adults set resolutions each year, yet only 8% actually stick to them. In this 2 part episode, I am first going to share with you about
Group coaching will never be as personal as individual coaching, true. And if you offer one-on-one training, your students will be held more accountable because they’re directly talking to you every day. But listen, when
A Thought-Provoking and Personal Interview on Mastering Your Mindset In this episode, I get interviewed by Kailee Billerbeck, a 21-year-old psychology major at Chapman University. This young girl shared her dream with me. Her goal
Willpower. It’s something we admire in others. We crave it for ourselves. Just search the word in Amazon books and you’ll find more than 1,000 results! Plus, evidence continues to show – more and more
An Important Message on Child Sexual Abuse Join me for a very important episode, one that voices a VERY important and serious message. This one’s especially important if you are a parent. I share with
Finding Inspiration & Pushing Through to the End In this special episode, I had the honor to sit down and interview Hungry Girl, Lisa Lillien. Lisa is a New York Times’ Bestselling author of over
How to Stay In Line When Things Go Cray The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make you feel like you’re lacking
How to Quit the Negative Self Talk & Reduce Social Anxiety Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you’re
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