So, you’ve been preparing for the holidays for months and now that the season is coming to an end… you’re feeling BLAH, sad, unmotivated or depressed. For many, these feelings are quite normal. Today, I’ll
Today, Brock and Cierra — my son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: I didn’t listen to nor approve of their responses! This will be
Brock and I talk endlessly about finding your niche and how important it is to narrow it down. But what about changing up your niche — rebranding, if you will? How do you do it?
There might be a multitude of reasons as to why you’re seeking, or will seek, a therapist. Regardless, I believe everyone should, at some point, be in therapy — whether currently going through a tough
If you’re here from the email and want to check out the list, it’s RIGHT HERE! Just for fun, I added prior recommendations from previous podcasts, too! But – I highly suggest to listen to
My family and I have an annual tradition — called, “10 Envelopes” — we’ve been doing since our children were very young. Today, I explain this uplifting ritual in detail and why performing an act
I’m currently visiting with my family in Michigan and, as I tend to do, have been posting pictures/videos of the experience on social media. But quickly, I received an influx of DMs from people explaining
Ever wonder why some adults suddenly find out they have ADHD? It’s like an aha-moment where years of struggling with focus, forgetfulness, and procrastination suddenly make sense. What’s the tipping point that makes people realize
Friday episodes have quickly become a fan favorite and this week should be no exception! Today, I spill the tea from the cozy couch just off my mom’s kitchen. That’s right, the Johnsons are visiting
Emotional intimacy is the linchpin of a deep, meaningful connection, whether with a partner, friend, or family member. But it’s not always an automatic or easy part of relationships. It requires effort, understanding, and, most
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